Surya Namaskar as its name expresses that it is a worship to Sun, the god..
The importance of stretching to grow taller cannot be over-emphasized. Body stretching exercises are very..
Bhujangasana is known as the snake or cobras pose because it reflects the look of..
It is known as the Balancing Stick Pose and is very useful for your entire..
This is one of the basic yoga asanas which we learn initially while learning yoga…
In this immortal world, it is almost difficult to attain health and happiness completely. Most..
It haven’t been that long ago I joined a health and fitness center mainly because..
The benefits of yoga can t be denied and fortunately, any individual will neither too..
Bikram yoga is a dynamic, vigorous form of yoga which is help in a room..
Bikram Yoga is widely known as the hot yoga. It was also called the Bikram..
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